Roasted Cauliflower Tahini Rice Bowl

Name: Roasted Cauliflower Tahini Rice Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 1 medium head of cauliflower, chopped into florets; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper, to taste; 1 cup cooked brown rice; Fresh parsley, for garnish; 3 tablespoons tahini; 1 tablespoon lemon juice; 1 clove garlic, minced; Water, to thin; Salt, to taste

Highlighted under: Simple Healthy Meals Favorites

When I first set out to create this Roasted Cauliflower Tahini Rice Bowl, I aimed for a dish that was not only delicious but also packed with nutrients. The combination of roasted cauliflower with tahini sauce creates a symphony of flavors and textures that is hard to resist. I love how the earthy taste of roasted cauliflower pairs perfectly with the creamy tahini, and it's a fantastic option whether you're looking for a hearty meal or a light lunch. It's one of those recipes that never fails to impress!

Created by

Chloe Baker

Last updated on 2026-01-21T21:37:34.843Z

It all began on a rainy afternoon when I craved something warm and fulfilling. As I rummaged through my pantry, the idea for this Roasted Cauliflower Tahini Rice Bowl emerged. The first step was roasting the cauliflower to perfection, which brings out its natural sweetness. I tossed it with a bit of olive oil and spices, and the aroma that filled my kitchen was simply irresistible.

The tahini sauce was the game changer for me; its creamy texture and nutty flavor elevate the whole dish. I realized how versatile it can be, making this bowl a go-to whenever I want to impress guests or treat myself to a nutritious meal. Serving it over fluffy rice made all the difference in creating that perfect balance!

Why You'll Love This Recipe
The rich, nutty flavor of tahini combined with roasted cauliflower is mouthwatering.
Packed with nutrients while being vegan and gluten-free.
Perfect for meal prep; it keeps well in the fridge for leftovers!

The Magic of Roasting Cauliflower

Roasting cauliflower not only enhances its natural sweetness but also develops a wonderful caramelization that brings depth to the dish. Make sure to spread the florets evenly on the baking sheet to allow for proper airflow, which helps achieve that golden-brown color. If your oven has a convection setting, use it! This can speed up the roasting process and provide an even crispier texture.

If you're short on time, you can parboil the cauliflower for about 5 minutes before roasting. This precooking technique softens the florets, reducing the roasting time and still yielding a tender result. Aim for a 25-minute roast at 425°F (220°C) or until the edges become crispy, a sign that the natural sugars are caramelizing beautifully.

Crafting the Perfect Tahini Dressing

The tahini dressing is versatile and can be adjusted to suit your palate. If you prefer a zestier flavor, add more lemon juice or even a dash of apple cider vinegar. Remember that tahini can vary in consistency; some are thicker than others, which may require more water to achieve a pourable dressing. Start with a tablespoon at a time, stirring until you find the right thickness—ideally, it should coat the back of a spoon smoothly.

For an extra layer of flavor, consider incorporating additional spices into your tahini dressing. A pinch of cayenne pepper can add a delightful heat, while a dash of cumin brings in warmth and earthiness. This dressing can be refrigerated for up to a week; just give it a good stir before serving if it thickens in the fridge.

Ingredients

Gather these ingredients to make your Roasted Cauliflower Tahini Rice Bowl:

For the Bowl

1 medium head of cauliflower, chopped into florets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper, to taste
1 cup cooked brown rice
Fresh parsley, for garnish

For the Tahini Dressing

3 tablespoons tahini
1 tablespoon lemon juice
1 clove garlic, minced
Water, to thin
Salt, to taste

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these steps to create your delicious Roasted Cauliflower Tahini Rice Bowl:

Roast the Cauliflower

Preheat your oven to 425°F (220°C). Toss the cauliflower florets with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them out on a baking sheet and roast for about 25 minutes, or until golden and tender.

Prepare the Tahini Dressing

In a small bowl, mix the tahini, lemon juice, minced garlic, and a pinch of salt. Gradually add water until you reach your desired consistency. It should be smooth and pourable.

Assemble the Bowl

In a serving bowl, place a generous scoop of brown rice. Top with the roasted cauliflower and drizzle with the tahini dressing. Garnish with freshly chopped parsley for an extra touch.

Enjoy your healthy and delicious meal!

Pro Tips

Feel free to customize this bowl with your favorite toppings, such as avocado, chickpeas, or pickled vegetables for added flavor and nutrition.

Storage and Make-Ahead Tips

This Roasted Cauliflower Tahini Rice Bowl is an excellent meal prep option. You can roast the cauliflower and prepare the tahini dressing ahead of time, storing them separately in airtight containers in the fridge. The roasted cauliflower will remain delicious for about 3-4 days, while the dressing can last up to a week. Just reheat the cauliflower in the oven for 10 minutes to restore its crispy texture before serving.

To make the dish even quicker during busy weekdays, consider cooking a batch of brown rice in advance. It stores well in the refrigerator for about 4-5 days. You can also freeze cooked rice in individual portions, which can be defrosted in the microwave or on the stovetop when needed.

Serving Suggestions and Variations

While the base of this dish is brown rice, feel free to swap it for quinoa or farro for a different texture and flavor profile. Both grains work beautifully and add their unique nutritional benefits. For added protein, consider topping the bowl with chickpeas or your choice of legumes—either roasted or simply tossed in with the cauliflower.

To elevate your bowl, add seasonal vegetables such as roasted sweet potatoes or steamed kale. A few slices of avocado can add creaminess, while some pomegranate seeds lend a splash of freshness and color. The beauty of this dish lies in its adaptability—don’t hesitate to play around with flavors and textures to find your perfect combination!

Questions About Recipes

→ Can I use other vegetables in this bowl?

Absolutely! You can swap in any vegetables you like, such as broccoli or bell peppers.

→ Is this dish gluten-free?

Yes, this recipe is naturally gluten-free as it uses brown rice and does not incorporate gluten-containing ingredients.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.

→ Can I make the tahini sauce in advance?

Yes! The tahini sauce can be made ahead of time and stored in the refrigerator for up to a week.