High Protein Chicken Pasta

Name: High Protein Chicken Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 200g whole wheat pasta; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; Salt and pepper to taste; 300g chicken breast, diced; 1 tablespoon olive oil; 1/2 teaspoon paprika; Salt and pepper to taste; 1 cup diced tomatoes; 1/2 cup low-fat cream cheese; 1/2 cup chicken broth; Fresh basil for garnish

Highlighted under: Simple Healthy Meals Favorites

This High Protein Chicken Pasta recipe is a delicious and nutritious meal that combines tender chicken with pasta, delivering a satisfying dish perfect for any occasion.

Created by

Chloe Baker

Last updated on 2025-12-25T18:10:14.016Z

This High Protein Chicken Pasta is not only flavorful but also packed with protein to fuel your day. It's a perfect dish for athletes or anyone looking to maintain a healthy diet without sacrificing taste.

        Why You'll Love This Recipe
        High in protein, great for muscle recovery
Rich flavors with a hint of garlic and herbs
Quick and easy to prepare, perfect for weeknights

      

Nutritional Benefits

This High Protein Chicken Pasta is not just a satisfying meal; it's also packed with nutritional benefits. Whole wheat pasta provides essential fiber that aids digestion and keeps you feeling full longer. Combined with lean chicken breast, this dish offers a robust protein boost, making it ideal for those looking to build muscle or maintain a healthy lifestyle.

The inclusion of garlic and Italian seasoning not only enhances the flavor profile but also contributes to your overall health. Garlic has been known for its immune-boosting properties, while herbs like basil are rich in antioxidants. This recipe is a perfect example of how you can enjoy a delicious meal while prioritizing your health.

Perfect for Any Occasion

Whether you're preparing a quick weeknight dinner or hosting a gathering, this High Protein Chicken Pasta fits the bill. Its simplicity allows you to whip it up in under 30 minutes, making it a go-to option for busy evenings. The dish is versatile; you can easily customize it by adding seasonal vegetables or substituting the chicken with another protein source.

Moreover, this pasta is a hit with both adults and kids alike. The creamy sauce and tender chicken appeal to even the pickiest eaters, ensuring that everyone at your table will enjoy this nutritious meal. Pair it with a fresh side salad or steamed vegetables for a complete dining experience.

Storage and Meal Prep

One of the great aspects of this High Protein Chicken Pasta is its suitability for meal prep. You can make a larger batch and store leftovers in airtight containers in the fridge for up to three days. Just reheat on the stove or in the microwave for a quick and delicious meal during the week.

If you want to freeze it, consider storing the pasta and sauce separately to maintain the best texture. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat as needed. This makes it an excellent option for those who like to plan their meals ahead of time.

Ingredients

For the Pasta

200g whole wheat pasta
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon Italian seasoning
Salt and pepper to taste

For the Chicken

300g chicken breast, diced
1 tablespoon olive oil
1/2 teaspoon paprika
Salt and pepper to taste

For the Sauce

1 cup diced tomatoes
1/2 cup low-fat cream cheese
1/2 cup chicken broth
Fresh basil for garnish

Make sure to have all your ingredients prepped before starting to cook.

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Sauté the Chicken

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add diced chicken, season with paprika, salt, and pepper, and cook until browned and cooked through, about 5-7 minutes.

Prepare the Sauce

In the same skillet, add minced garlic and cook for about 1 minute until fragrant. Add diced tomatoes, cream cheese, and chicken broth. Stir until the cream cheese is melted and the sauce is smooth.

Combine Pasta and Chicken

Add the cooked pasta to the skillet with the sauce and chicken. Toss to combine and heat through for an additional 2-3 minutes.

Serve

Garnish with fresh basil and serve hot.

Enjoy your meal!

Cooking Tips

To ensure your chicken cooks evenly, make sure to dice it into uniform pieces. This will help it brown nicely and cook through without drying out. Additionally, if you're looking for a little extra flavor, marinate the chicken in your favorite herbs and spices for at least 30 minutes before cooking.

When cooking the pasta, don't forget to salt the water. This step is crucial as it adds flavor to the pasta itself. Remember to reserve a bit of pasta water before draining, as it can be added to the sauce for a creamier consistency.

Variations to Try

Feel free to get creative with this recipe by incorporating seasonal vegetables. Spinach, zucchini, or bell peppers can add a burst of color and nutrients. Simply sauté them alongside the garlic for a few minutes before adding the sauce ingredients.

For an extra kick, consider adding red pepper flakes to the sauce or topping the finished dish with grated Parmesan cheese. This will elevate the flavors and give your High Protein Chicken Pasta a gourmet touch.

Questions About Recipes

→ Can I use a different type of pasta?

Yes, feel free to use any pasta of your choice, such as gluten-free or chickpea pasta.

→ Is this recipe suitable for meal prep?

Absolutely! This pasta dish can be stored in the fridge for up to 3 days and reheats well.

→ Can I add vegetables to this recipe?

Definitely! Vegetables like bell peppers, zucchini, or broccoli can be added for extra flavor and nutrition.

→ How can I make this dish lower in calories?

You can reduce the amount of cream cheese or use a low-calorie alternative, and opt for a smaller portion of pasta.