Lemon Herb Chickpea Skillet with Spinach

Name: Lemon Herb Chickpea Skillet with Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 4 cups fresh spinach; 1 medium onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 lemon, juiced; 1 teaspoon dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Simple Healthy Meals Favorites

I absolutely love making this Lemon Herb Chickpea Skillet with Spinach when I want a quick, healthy meal that’s packed with flavor. The vibrant combination of lemon juice and fresh herbs brightens up the hearty chickpeas and tender spinach. It’s not just easy to prepare, but also filling and nourishing. Each bite reminds me of sunny afternoons and it’s an ideal dish for meal prepping ahead of time. Plus, it’s vegan and gluten-free, making it perfect for anyone at the table.

Created by

Chloe Baker

Last updated on 2026-01-15T14:33:35.384Z

When I first tried this Lemon Herb Chickpea Skillet with Spinach, I was amazed by how simply it comes together yet bursts with flavor. The chickpeas serve as a protein-packed base, while the spinach adds a vibrant green hue to the dish. As a tip, I always squeeze a fresh lemon over the top right before serving—this elevates the dish and brings out the herbs beautifully.

Over the years, I've tweaked the herbs based on what I have available. Fresh parsley and oregano work wonders, adding depth without overwhelming the palate. This flexibility makes it an enjoyable adventure each time I whip it up, and my family always asks for seconds!

Why You Will Love This Recipe
Bright and zesty lemon flavor that invigorates every bite
Versatile dish that can easily adapt to whatever greens you have on hand
Packed with plant-based protein and nutrients, perfect for a healthy lifestyle

Mastering the Sauté

Sautéing the onions and garlic is a foundational step in developing the flavors of this dish. Cook the onions until they are transparent and soft, which can take around 5 minutes. This caramelization begins to build a rich flavor base for the chickpeas and spinach. Make sure to stir continuously to prevent them from browning too quickly, as burnt garlic can impart a bitter taste.

When adding the garlic, keep a close eye on it. Garlic only needs about 1-2 minutes to release its fragrant oils and become golden. Stirring constantly will ensure even cooking and help prevent any burning, setting the stage for a flavor-packed skillet dish.

Balancing the Flavors

During the step of incorporating chickpeas and herbs, ensure you mix everything thoroughly. The dried oregano and thyme are crucial in enriching the dish, bringing an Italian flair with their earthy, aromatic notes. If you prefer a fresher taste, consider substituting dried herbs with fresh ones; just double the amount for a bolder experience. Fresh herbs provide an invigorating brightness, especially when mingled with the chickpeas and lemon.

When seasoning with salt and pepper, taste as you go. The salt helps amplify the flavors but be careful not to overdo it, especially if your chickpeas are from a can, as they can already contain salt. Consider using sea salt for its texture and flavor; it can elevate the overall taste of the dish.

Perfecting the Spinach Addition

To avoid overcooking the spinach, add it gradually, allowing the leaves to wilt properly without becoming mushy. As soon as you see the volume reduce significantly, that's your cue to add the lemon juice. The acidity of the lemon not only brightens the dish but also enhances the flavors of the spinach and chickpeas, making every bite refreshing.

For those wanting a variation, feel free to experiment with adding other greens like kale or Swiss chard. Just keep in mind that these may require a slightly longer cooking time to ensure they become tender. Adjusting the texture of the greens can provide an interesting twist while maintaining this dish’s core identity.

Ingredients

For the Skillet

1 can chickpeas, drained and rinsed
4 cups fresh spinach
1 medium onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 lemon, juiced
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste

Instructions

Instructions

Steps

Sauté the Onions and Garlic

In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Add the Chickpeas and Spices

Add the drained chickpeas, dried oregano, and dried thyme to the skillet. Season with salt and pepper. Mix well and cook for about 5-7 minutes until the chickpeas are heated through.

Incorporate Spinach and Lemon

Gradually add the fresh spinach to the skillet, stirring until it wilts. Remove from heat and stir in the lemon juice. Adjust seasoning as necessary.

Enjoy!

Pro Tips

For an extra kick, consider adding a pinch of red pepper flakes. This dish can also be served over rice or quinoa for a heartier meal.

Make-Ahead and Storage Tips

This Lemon Herb Chickpea Skillet can be made in advance, making it a fantastic option for meal prepping. After cooking, allow it to cool completely before transferring to an airtight container. It can be refrigerated for up to 4 days. When ready to enjoy, simply reheat in a skillet over low heat, adding a splash of water or vegetable broth to restore moisture.

If you love this dish, consider making a double batch. It stores well and can be a base for various meals throughout the week. You could pair it with quinoa or brown rice for a wholesome lunch or add it to wraps for a quick, satisfying snack.

Serving Ideas and Variations

This skillet dish is incredibly versatile. Serve it over a bed of grains like quinoa or couscous to add extra texture and nutrition. Topping it with a sprinkle of feta cheese (if not strictly vegan) can enhance the dish’s creaminess and balance the acidity of the lemon. For a heartier meal, you can also serve it alongside roasted vegetables or a fresh salad to round out your plate.

Feel free to get creative with flavors. Adding a teaspoon of red pepper flakes can bring a welcome heat if you enjoy a little spice. Alternatively, a handful of cherry tomatoes can be added during the chickpea phase for a juicy contrast and a pop of color.

Questions About Recipes

→ Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well. Just make sure to thaw and drain any excess water before adding it to the skillet.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Is this dish suitable for meal prep?

Absolutely! It reheats beautifully, making it perfect for meal prep for the week ahead.

→ What can I serve with this dish?

This skillet pairs wonderfully with couscous, rice, or even wrapped in a tortilla for a satisfying wrap.