Ground Beef Lettuce Wraps

Highlighted under: Comfort Food

Delicious and healthy ground beef lettuce wraps that are easy to make and perfect for a quick meal.

Chloe Baker

Created by

Chloe Baker

Last updated on 2025-12-24T19:33:38.651Z

Ground beef lettuce wraps are a flavorful and lighter alternative to traditional tacos. Packed with protein and fresh vegetables, they are perfect for a healthy lunch or dinner option.

Why You'll Love These Wraps

  • Fresh and crunchy lettuce makes for a low-carb option.
  • Savory ground beef seasoned to perfection.
  • Quick to prepare, making them ideal for busy weeknights.
  • Versatile toppings allow for customization to suit your taste.

Perfect for Meal Prep

Ground beef lettuce wraps are not only delicious but also make for an excellent meal prep option. You can easily cook a larger batch of the ground beef mixture and store it in the refrigerator for up to four days. This way, you can enjoy quick and healthy meals throughout the week without the hassle of cooking every day. Just grab some fresh lettuce leaves, reheat the beef mixture, and you're all set!

Additionally, you can customize these wraps with your favorite vegetables or sauces. Preparing different toppings in advance can make your meal options even more exciting. From shredded carrots to sliced cucumbers, the possibilities are endless, allowing you to keep your meals fresh and interesting.

A Low-Carb Delight

If you're looking for a low-carb meal, these ground beef lettuce wraps are an excellent choice. The use of lettuce instead of tortillas significantly reduces the carbohydrate content, making it easier to maintain a balanced diet. This dish is perfect for those on keto or paleo diets, offering a satisfying and nutritious alternative to traditional wraps.

Moreover, the combination of protein-rich ground beef and fresh vegetables provides a healthy balance of nutrients. You'll feel full and energized without the heaviness that can come from higher-carb meals. Enjoy these wraps guilt-free as a wholesome lunch or dinner option that supports your health goals.

Endless Customization

One of the best aspects of ground beef lettuce wraps is their versatility. You can easily modify the recipe to suit your taste preferences or dietary restrictions. For instance, feel free to swap out ground beef for alternatives like ground turkey, chicken, or even plant-based protein for a vegetarian option. The seasonings can also be adjusted according to your flavor profile.

Toppings are another area where you can get creative. Consider adding avocado slices, shredded cheese, or even a drizzle of spicy sriracha for an extra kick. The adaptability of this dish means you can enjoy a different variation every time you make it, keeping your meals exciting and enjoyable.

Ingredients

Gather the following ingredients to make your delicious ground beef lettuce wraps:

Ingredients

  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • 1 head of iceberg or butter lettuce, leaves separated
  • Chopped green onions and cilantro for garnish

Once you have all your ingredients, you're ready to start cooking!

Instructions

Follow these steps to create your tasty ground beef lettuce wraps:

Cook the Beef

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until they are translucent.

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.

Add Vegetables and Seasoning

Stir in the diced bell pepper, soy sauce, hoisin sauce, sesame oil, salt, and pepper. Cook for an additional 3-4 minutes until the bell pepper is tender.

Assemble the Wraps

Take a lettuce leaf and spoon a generous amount of the beef mixture into the center. Top with chopped green onions and cilantro.

Wrap the lettuce around the filling and enjoy!

Serve immediately and enjoy your fresh and tasty wraps!

Storing Leftovers

If you have any leftover beef mixture, store it in an airtight container in the refrigerator. It will last for about four days, making it perfect for quick lunches or dinners later in the week. Just remember to keep the lettuce leaves separate until you're ready to assemble your wraps to maintain their crispness.

For longer storage, consider freezing the beef mixture. Portion it into freezer-safe bags or containers, and it can last up to three months. When you're ready to enjoy it, simply thaw it in the refrigerator overnight and reheat before serving.

Serving Suggestions

These ground beef lettuce wraps can be served as a main dish or as a fun appetizer for gatherings. Pair them with a side of rice or quinoa for a heartier meal, or serve with a fresh salad to keep things light and healthy. You can also offer a variety of dipping sauces on the side, such as sweet chili sauce or a tangy vinaigrette, to elevate the flavor experience.

For a complete meal, consider offering a selection of toppings and sauces so guests can customize their wraps. This not only makes for an interactive dining experience but also allows everyone to tailor their meal to their liking, ensuring a hit at any dinner party or family meal.

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Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute for a leaner option.

→ How do I store leftovers?

Store any leftover filling in an airtight container in the fridge for up to 3 days. Wraps are best eaten fresh.

→ Can I make these ahead of time?

You can prepare the beef mixture in advance and store it in the fridge. Assemble the wraps just before serving.

→ What other vegetables can I add?

You can add shredded carrots, cucumber, or any other favorite veggies for added crunch.

Ground Beef Lettuce Wraps

Delicious and healthy ground beef lettuce wraps that are easy to make and perfect for a quick meal.

Prep Time15 minutes
Cooking Duration10 minutes
Overall Time25 minutes

Created by: Chloe Baker

Recipe Type: Comfort Food

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 lb ground beef
  2. 1 tablespoon olive oil
  3. 1 small onion, diced
  4. 2 cloves garlic, minced
  5. 1 bell pepper, diced
  6. 2 tablespoons soy sauce
  7. 1 tablespoon hoisin sauce
  8. 1 teaspoon sesame oil
  9. Salt and pepper to taste
  10. 1 head of iceberg or butter lettuce, leaves separated
  11. Chopped green onions and cilantro for garnish

How-To Steps

Step 01

In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until they are translucent.

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes.

Step 02

Stir in the diced bell pepper, soy sauce, hoisin sauce, sesame oil, salt, and pepper. Cook for an additional 3-4 minutes until the bell pepper is tender.

Step 03

Take a lettuce leaf and spoon a generous amount of the beef mixture into the center. Top with chopped green onions and cilantro.

Wrap the lettuce around the filling and enjoy!

Nutritional Breakdown (Per Serving)

  • Calories: 300 kcal
  • Total Fat: 20g
  • Saturated Fat: 7g
  • Cholesterol: 80mg
  • Sodium: 600mg
  • Total Carbohydrates: 10g
  • Dietary Fiber: 2g
  • Sugars: 3g
  • Protein: 25g