Keto Sausage And Egg Breakfast Bake

Name: Keto Sausage And Egg Breakfast Bake
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Ingredients: 8 large eggs; 1 pound ground sausage; 1 cup shredded cheddar cheese; 1/2 cup chopped bell peppers; 1/2 cup chopped onion; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon paprika; 2 tablespoons olive oil

Highlighted under: Simple Healthy Meals Favorites

I love starting my day with a hearty breakfast that fits my keto lifestyle, and this Keto Sausage and Egg Breakfast Bake does just that! With savory sausage, fluffy eggs, and a touch of cheese, it’s a delicious way to kick off the morning. Plus, it's easy to make ahead of time and reheat, making busy mornings a breeze. I whip this up when I want something satisfying yet low in carbs, and it never fails to impress family and friends alike!

Created by

Chloe Baker

Last updated on 2026-02-02T01:13:35.441Z

When I was looking for a breakfast option that would keep me full and aligned with my keto goals, I created this Keto Sausage and Egg Breakfast Bake. The combination of savory sausage and fluffy eggs is not only satisfying but also provides a good balance of protein and fat that nourishes and energizes me for the day ahead.

I experimented with different spices and toppings before perfecting this recipe, allowing the flavors to meld beautifully. A sprinkle of cheese adds a delightful creaminess that takes the dish to another level. It’s a versatile bake, and you can switch up the ingredients based on what you have in your fridge!

Why You'll Love This Recipe
Easy to prepare and perfect for meal prep
Deliciously savory and cheesy flavor
Low-carb and keto-friendly breakfast option

Understanding the Ingredients

Each ingredient in this Keto Sausage and Egg Breakfast Bake plays a crucial role in creating a harmonious dish. The ground sausage not only adds a savory flavor but also provides healthy fats, essential for a keto diet. When selecting your sausage, aim for a variety that is low in carbs and high in quality, such as pork or chicken sausage. Avoid fillers in processed versions, as they can quickly add unnecessary carbs and affect the overall texture of the bake.

Eggs are the foundation of this breakfast dish, contributing protein and structure. The whisking process should be thorough, ensuring that the eggs are well-beaten before mixing in the other ingredients. This technique yields a fluffier texture in the final bake. The mayo or Greek yogurt can be added for extra creaminess; however, this is optional and can be adjusted according to your taste preference.

Baking Tips for Perfect Texture

Baking at the right temperature is key to achieving the perfect texture for your casserole. At 350°F (175°C), the eggs will set evenly, giving you a soft, yet firm consistency without becoming dry. Keep an eye on the bake during the final 10 minutes; you want golden edges, but if it starts to brown too quickly, tent it with foil to prevent over-baking.

Another valuable tip is to let the bake rest for about 5 minutes before slicing. This time allows the mixture to firm up slightly, making it easier to cut into clean squares. If your sausage and vegetable mixture seems too oily after cooking, drain some of the fat before mixing in with the eggs to ensure a balanced dish.

Ingredients

8 large eggs
1 pound ground sausage
1 cup shredded cheddar cheese
1/2 cup chopped bell peppers
1/2 cup chopped onion
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika
2 tablespoons olive oil

Instructions

Preheat the oven

Preheat your oven to 350°F (175°C).

Cook the sausage

In a large skillet over medium heat, add the olive oil. Once heated, add the ground sausage and cook until browned, breaking it apart as it cooks.

Sauté the vegetables

Once the sausage is cooked through, add the chopped bell peppers and onion to the skillet. Sauté for about 5 minutes until the vegetables are tender.

Mix the egg mixture

In a large bowl, whisk together the eggs, garlic powder, paprika, salt, and pepper. Stir in the cooked sausage and vegetable mixture, followed by the shredded cheese.

Bake

Pour the mixture into a greased 9x13-inch baking dish and bake for 30-35 minutes, or until the eggs are set and the top is golden.

Serve

Allow to cool for a few minutes before slicing. Serve warm and enjoy your delicious keto breakfast!

Pro Tips

Feel free to customize the vegetables and cheese based on your preference. This dish also freezes well, so you can make a larger batch and store portions for busy mornings.

Make-Ahead and Storage Solutions

This breakfast bake is a champion of meal prep! You can assemble the mixture the night before, cover it with plastic wrap, and refrigerate. This not only saves you time in the morning but allows the flavors to meld beautifully. The next day, simply remove it from the fridge, let it come to room temperature for 15 minutes, and then bake according to the recipe instructions.

If you have leftovers, this dish stores exceptionally well. Just let the bake cool completely, then slice it into portions and store in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze individual slices wrapped tightly in plastic wrap followed by foil, ensuring they last up to a month. To reheat, bake directly from frozen at 350°F (175°C) for about 25-30 minutes.

Serving Suggestions and Variations

While this dish is delicious on its own, consider serving it alongside a fresh avocado salad or a dollop of sour cream to elevate the flavors. A sprinkle of fresh herbs, such as chives or parsley, adds a pop of color and a mild herbal note that complements the richness of the eggs and sausage.

You can customize this breakfast bake easily. For a vegetarian option, replace sausage with sautéed mushrooms or spinach. Alternatively, swap the cheddar cheese with pepper jack for a spicy kick. If you prefer smothering sauces, try adding salsa or pico de gallo for a fresh zip. The possibilities are endless with this versatile recipe!

Questions About Recipes

→ Can I use different types of sausage?

Absolutely! You can use turkey sausage, chicken sausage, or even a plant-based option if desired.

→ Can I add more vegetables?

Yes, you can include spinach, zucchini, or mushrooms, just be sure to adjust the cooking time if needed.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven before serving.

→ Is this recipe suitable for a meal prep?

Definitely! This bake keeps well and can be portioned out for easy grab-and-go breakfasts throughout the week.