Sunday Creamy White Bean Stew

Name: Sunday Creamy White Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans white beans, drained and rinsed; 1 medium onion, chopped; 2 cloves garlic, minced; 2 carrots, diced; 2 celery stalks, diced; 4 cups vegetable broth; 1 tsp smoked paprika; 1 tsp dried thyme; 1 tsp dried rosemary; Salt and pepper to taste; 2 tbsp olive oil; 1 cup spinach or kale, chopped; Fresh parsley, chopped for garnish

Highlighted under: Simple Healthy Meals Favorites

When we first made this Sunday Creamy White Bean Stew, it quickly transformed our weekends. This dish combines the rich, velvety texture of white beans with a medley of fresh herbs and spices that create a comforting meal perfect for family gatherings. The creamy base is achieved using a blend of vegetables and beans, giving it a deep flavor without relying on heavy cream. I've found that letting it simmer enhances the taste, making it perfect for lazy Sundays when comfort food is essential.

Created by

Chloe Baker

Last updated on 2026-01-13T02:00:36.420Z

As I experimented with various bean recipes, this creamy white bean stew emerged as a favorite. The key for me was adding a touch of smoked paprika, which elevates the flavor profile while bringing warmth to the dish. We've also enjoyed it with homemade bread, allowing us to soak up every delicious bite.

One of my favorite tips is to use fresh herbs like thyme and rosemary for a burst of flavor. I’ve noticed that letting the stew sit for a bit before serving helps the flavors meld beautifully, making each spoonful of this stew a true delight.

Why You'll Love This Recipe
Creamy, dreamy texture that warms the soul
Packed with plant-based goodness and protein
Perfectly comforting for Sunday family dinners

Understanding the Base Ingredients

The foundation of this creamy stew is the white beans, which not only provide a hearty texture but also contribute significant protein and fiber. By using canned beans, you save on prep time without sacrificing flavor, but if you prefer dried beans, soak them overnight and cook them until tender before adding to the stew. Great Northern or cannellini beans work particularly well, as they have a creamy consistency that enhances the overall richness of the dish.

In addition to white beans, the fresh vegetables bring essential vitamins and a burst of color. Onions, carrots, and celery provide a classic mirepoix that builds depth in flavor. Make sure to sauté these until they are softened and slightly translucent; this will ensure they meld beautifully with the broth and herbs.

Enhancing Flavor and Texture

The choice of spices is crucial for infusing the stew with warmth and complexity. Smoked paprika, in particular, adds a subtle smokiness that elevates the dish away from typical creamy soups. Always toast the spices briefly with the garlic to release their essential oils, creating a fragrant base that envelopes the dish.

If you're looking to customize the flavor profile, consider adding a splash of lemon juice or a teaspoon of balsamic vinegar right before serving. This brightens the stew and balances its creaminess, making it a well-rounded dish that hits all the right notes. You can also adjust the herbs; a hint of dill or even a dash of red pepper flakes can transform the stew into a different flavor experience.

Storage and Serving Suggestions

This stew is not only perfect for serving right away but also excels as a make-ahead meal. After cooking, allow it to cool completely before transferring to an airtight container in the refrigerator, where it can be stored for up to 5 days. When reheating, do so gently on the stove over low to medium heat, adding a bit of broth or water to loosen the mixture if necessary, as it thickens when chilled.

For an inspiring serving suggestion, try pairing the stew with crusty bread or a fresh salad topped with a zingy vinaigrette. If desired, sprinkle some vegan parmesan or feta cheese on top to enhance the flavor. This dish also holds up beautifully in the freezer; when frozen, just be sure to allow for some space in the container for expansion.

Ingredients

Gather these fresh ingredients to create your delicious stews.

Ingredients

2 cans white beans, drained and rinsed
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
4 cups vegetable broth
1 tsp smoked paprika
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste
2 tbsp olive oil
1 cup spinach or kale, chopped
Fresh parsley, chopped for garnish

Make sure all ingredients are fresh for the best flavor!

Instructions

Follow these simple steps for a cozy meal.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until softened.

Add Garlic and Spices

Stir in the minced garlic, smoked paprika, thyme, and rosemary. Cook for an additional minute until fragrant.

Combine Beans and Broth

Add the white beans and vegetable broth to the pot. Bring to a boil, then reduce to a simmer. Let it cook for about 20 minutes, stirring occasionally.

Finish with Greens

Stir in the chopped spinach or kale and cook for another 5 minutes until wilted. Season with salt and pepper to taste.

Serve and Enjoy

Ladle the stew into bowls and garnish with freshly chopped parsley. Serve warm with bread.

Feel free to adjust seasoning to your liking!

Pro Tips

A splash of lemon juice right before serving can brighten the flavors wonderfully.

Scaling the Recipe

Scaling this stew is straightforward, whether you're cooking for a crowd or just two. If doubling, all ingredients can be increased proportionally, but keep an eye on the cooking times, as larger quantities may require an extra few minutes to fully simmer. Always taste before serving and adjust seasonings as necessary to ensure the flavors remain balanced.

For smaller portions, consider freezing individual servings. This makes for an easy grab-and-go meal. Just be sure to label your containers with the date and contents, so you'll always know what you have on hand.

Dietary Substitutions

If you're looking to make this recipe gluten-free, simply ensure your vegetable broth is labeled as gluten-free; there are many excellent options available. Alternatively, you could incorporate quinoa or brown rice for added texture and heartiness without compromising the dish's gluten-free profile.

For those following a low-sodium diet, use low-sodium vegetable broth and be cautious with added salt until the end. A squeeze of lemon juice can also brighten the flavors without added sodium, thus enhancing the overall deliciousness of the stew.

Variations to Explore

Feel free to experiment with the greens in this recipe. While spinach and kale are lovely options, Swiss chard, collard greens, or even arugula can offer a unique bite and nutritional profile. Add the greens in the last few minutes of cooking to ensure they retain their vibrant color and flavor.

If you want to add a protein boost, consider folding in some cooked quinoa, lentils, or even diced chicken during the last few minutes of cooking. This can transform the dish into a more filling meal, perfect for those who are looking for extra sustenance on a lazy Sunday.

Questions About Recipes

→ Can I use dried beans instead of canned?

Absolutely! Just soak and cook the dried beans beforehand to ensure they’re tender.

→ What can I substitute for vegetable broth?

You can use chicken broth or water; however, broth adds more flavor.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat on the stove with a splash of water or broth.

→ Can I freeze this stew?

Yes! Allow it to cool completely, then transfer it to freezer-safe containers for up to 3 months.