Baked Broccoli Chickpea Patties

Name: Baked Broccoli Chickpea Patties
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 patties
Ingredients: 1 can chickpeas, drained and rinsed; 2 cups broccoli florets, chopped finely; 1/2 cup breadcrumbs; 1/4 cup parsley, chopped; 1 clove garlic, minced; 1 teaspoon cumin; 1/2 teaspoon paprika; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Simple Healthy Meals Favorites

I absolutely love making Baked Broccoli Chickpea Patties! They are a delicious and nutritious option for a light meal or a tasty snack. What I appreciate most is how easy they come together, utilizing simple, wholesome ingredients. The combination of chickpeas, broccoli, and spices creates a delightful flavor profile that everyone in my family enjoys. Plus, they're baked rather than fried, making them a healthier choice. These patties are perfect for meal prep and pair wonderfully with a tangy yogurt dip or a fresh salad.

Created by

Chloe Baker

Last updated on 2026-01-21T18:53:34.684Z

Each time I make these Baked Broccoli Chickpea Patties, I find myself amazed at how quickly they disappear. I experimented in the kitchen with different seasonings and found a lovely combination that brings out the best in crispy broccoli and hearty chickpeas. The trick is to blend the mixture until just combined, leaving some texture for a satisfying bite.

What’s great about these patties is their versatility; you can serve them hot or cold, making them perfect for summer picnics or a cozy dinner at home. I like to pair them with a spicy tahini sauce, which enhances the flavors beautifully and adds a creamy texture.

Why You'll Love These Patties
Packed with nutrients from broccoli and chickpeas
Crispy on the outside, soft on the inside
Versatile enough for any meal or snack
Perfect for meal prepping and freezing

Nutritional Benefits

These Baked Broccoli Chickpea Patties are not only tasty but also packed with essential nutrients. Chickpeas are a fantastic source of protein and fiber, making them a fulfilling ingredient that supports digestive health. Broccoli adds a wealth of vitamins, particularly vitamin C and K, which are beneficial for boosting your immune system and promoting bone health. When combined, these ingredients create a nourishing snack or meal option that suits various dietary needs, including vegetarian and vegan diets.

In addition to being nutrient-dense, these patties are also low in fat since they are baked rather than fried. This cooking method helps retain the nutritional benefits of both primary ingredients while delivering a satisfying crunch. Plus, the spices like cumin and paprika not only enhance flavor but also offer potential antioxidant properties. So, enjoying these patties not only satisfies your taste buds but also contributes positively to your overall health.

Baking Tips for Perfect Patties

When forming the patties, it's important to use wet hands; this prevents the mixture from sticking and helps shape them easily. Make sure the patties are not too thick; aim for about 1/2 inch to ensure even cooking. A thickness greater than this may result in a soft center, while too thin can lead to drying out in the oven. The choice of breadcrumbs can also impact texture – using panko will yield crispier patties compared to standard breadcrumbs, providing an enjoyable crunch.

While baking, keep an eye on the patties towards the end of the cooking time. Look for a golden-brown color and a crisp exterior, which indicates they're ready to be taken out. If you prefer a deeper golden color, you can crank up the oven temperature to 425°F (220°C) during the last five minutes; just remember to watch them closely to prevent burning.

Ingredients

Ingredients for Baked Broccoli Chickpea Patties

For the Patties

1 can chickpeas, drained and rinsed
2 cups broccoli florets, chopped finely
1/2 cup breadcrumbs
1/4 cup parsley, chopped
1 clove garlic, minced
1 teaspoon cumin
1/2 teaspoon paprika
Salt and pepper to taste
1 tablespoon olive oil

Instructions

Prepare the mixture

Preheat your oven to 400°F (200°C). In a large bowl, mash the chickpeas with a fork until mostly smooth, leaving some chunks. Stir in the chopped broccoli, breadcrumbs, parsley, garlic, cumin, paprika, salt, and pepper. Mix until well combined.

Form the patties

With wet hands, form the mixture into patties about 2 inches in diameter and 1/2 inch thick. Place them on a baking sheet lined with parchment paper.

Bake

Lightly brush the tops of the patties with olive oil. Bake in the preheated oven for 25 minutes, turning halfway through, until they are golden brown.

Serve

Allow cooling slightly before serving. Enjoy with your favorite dip or on a bed of greens!

Pro Tips

For added flavor, feel free to experiment with different herbs and spices like oregano or chili powder. You can also mix in some grated cheese for a creamier texture.

Make-Ahead and Storage

These patties are perfect for meal prep! Once formed, you can freeze them individually on a baking sheet before transferring them to a freezer bag for up to three months. This allows you to cook just the quantity you need. For freshness, thaw in the refrigerator overnight before baking, or bake directly from frozen, extending cooking time by about 10 minutes.

If stored in the refrigerator, these patties will last for about 3-4 days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through, to retain their crispiness. Avoid microwaving them, as this can make them soggy.

Serving Suggestions

These Baked Broccoli Chickpea Patties are incredibly versatile. You can serve them alone as a finger food with a tangy yogurt dip or atop a fresh mixed salad for a more substantial meal. Consider a simple yogurt dip with garlic and lemon for a refreshing contrast, or a spicy sriracha mayonnaise for those who enjoy a kick.

For a fun twist, try turning these patties into sliders. Serve them on whole-grain buns with fresh avocado, lettuce, and tomato for a delicious plant-based sandwich option. You could also layer them in a grain bowl with quinoa, roasted veggies, and a drizzle of tahini sauce for a nutrient-packed lunch. The possibilities are endless!

Questions About Recipes

→ Can I use frozen broccoli?

Yes, just make sure to thaw and drain it well before chopping and using it in the recipe.

→ How do I store leftover patties?

Store them in an airtight container in the refrigerator for up to 4 days. They can also be frozen for longer storage.

→ Can I bake these without oil?

Yes, you can skip the oil or use a cooking spray to keep them healthy, though they may be less crispy.

→ What can I serve with these patties?

They pair well with a variety of dips like tahini, yogurt, or even your favorite salsa. They also complement salads nicely.