High Protein Comfort Bowls

Name: High Protein Comfort Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked quinoa; 1 can black beans, drained and rinsed; 1 cup corn kernels, fresh or frozen; 1 red bell pepper, diced; 1 avocado, sliced; 1 cup Greek yogurt; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Classic Comfort Food Favorites

Delicious and nutritious bowls loaded with protein to keep you satisfied and energized.

Created by

Chloe Baker

Last updated on 2025-12-25T18:10:02.260Z

These high protein comfort bowls are the perfect solution for busy weeknights when you need something nutritious and filling. Packed with wholesome ingredients, they are sure to become a staple in your meal prep routine!

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Customizable with your favorite vegetables and toppings
Perfect for meal prep and easy to reheat

      

Nutritional Benefits

These High Protein Comfort Bowls are not only delicious but also packed with essential nutrients. Quinoa serves as a complete protein source, containing all nine essential amino acids, making it an excellent choice for vegetarians and those looking to increase their protein intake. Coupled with black beans, which are high in fiber and protein, this dish provides a satisfying meal that keeps you full and energized throughout the day.

In addition to the protein, the combination of corn, red bell pepper, and avocado adds a variety of vitamins and minerals. Corn is rich in antioxidants, while red bell peppers are an excellent source of vitamin C, enhancing your immune system. Avocado contributes healthy fats, promoting heart health and aiding in nutrient absorption, making this recipe a well-rounded option for anyone seeking a nutritious meal.

Meal Prep Made Easy

One of the standout features of these High Protein Comfort Bowls is how easy they are to prepare ahead of time. Whether you're meal prepping for a busy week or looking for a quick lunch option, these bowls are versatile and can be stored in the refrigerator for up to four days. Simply assemble the bowls, and you have a ready-to-eat meal that requires minimal effort during your busy days.

To keep the ingredients fresh and flavorful, consider storing the toppings, such as avocado and Greek yogurt, separately until you are ready to eat. This not only maintains the integrity of the ingredients but also allows you to customize each bowl according to your preferences, making them a perfect option for everyone in the family.

Customization Options

One of the best aspects of these High Protein Comfort Bowls is their versatility. You can easily customize the ingredients based on what you have on hand or your personal taste preferences. Feel free to swap out the black beans for chickpeas or lentils, or add your favorite seasonal vegetables for an extra nutrient boost. The possibilities are endless!

Additionally, you can experiment with different toppings to elevate your bowls. Consider adding salsa, hot sauce, or a sprinkle of feta cheese for an extra layer of flavor. For those who enjoy a bit of crunch, some roasted nuts or seeds can add texture and enhance the overall experience of this delicious meal.

Ingredients

For the Bowls

2 cups cooked quinoa
1 can black beans, drained and rinsed
1 cup corn kernels, fresh or frozen
1 red bell pepper, diced
1 avocado, sliced
1 cup Greek yogurt
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro for garnish

Mix and match your favorite toppings!

Instructions

Prepare the Quinoa

In a medium pot, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until all water is absorbed. Fluff with a fork.

Mix the Ingredients

In a large bowl, combine the cooked quinoa, black beans, corn, diced bell pepper, cumin, paprika, salt, and pepper. Mix well to combine.

Assemble the Bowls

Divide the mixture into 4 bowls. Top each bowl with sliced avocado, a dollop of Greek yogurt, and fresh cilantro. Serve immediately or store in the fridge for meal prep.

Enjoy your hearty and healthy meal!

Serving Suggestions

These High Protein Comfort Bowls are incredibly versatile and can be enjoyed in various ways. For a complete meal, pair them with a refreshing side salad or some homemade tortilla chips for added crunch. You can also serve them as a hearty side dish at gatherings or family dinners, impressing your guests with a colorful, nutritious option.

If you’re looking to spice things up, consider serving the bowls with a side of your favorite hot sauce or salsa. This adds a zing to the dish and can cater to those who enjoy a bit of heat in their meals, making it a delightful experience for everyone.

Storage and Reheating

When it comes to storing your High Protein Comfort Bowls, airtight containers are your best friend. Ensure that you separate the components if you plan to keep them for more than a couple of days, particularly the avocado and Greek yogurt, to prevent them from browning. Proper storage will maintain the freshness and taste of your ingredients.

To reheat, simply microwave the bowl for 2-3 minutes, stirring halfway through to ensure even heating. If you prefer a crispy texture, you can also reheat the mixture in a skillet over medium heat. This method will keep the ingredients flavorful while adding a nice warmth, perfect for a cozy meal.

Questions About Recipes

→ Can I make this recipe vegan?

Yes! Simply replace Greek yogurt with a plant-based yogurt alternative.

→ How long can I store these bowls?

You can store the bowls in the fridge for up to 4 days.

→ Can I use other grains instead of quinoa?

Absolutely! Brown rice or farro would work well too.

→ What can I add for extra flavor?

Try adding a squeeze of lime juice or a drizzle of hot sauce for an extra kick!