Healthy Crockpot Tomato White Bean Stew

Name: Healthy Crockpot Tomato White Bean Stew
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 1 can (28 oz) diced tomatoes; 1 medium onion, chopped; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; Fresh parsley for garnish (optional)

Highlighted under: Simple Healthy Meals Favorites

I absolutely love coming home to the aroma of a hearty stew that has been cooking all day. This Healthy Crockpot Tomato White Bean Stew is not only satisfying but also incredibly easy to prepare! All you need to do is chop up some vegetables, throw in the beans and tomatoes, and let the slow cooker do the work. The flavors meld beautifully, and the result is a nourishing meal that I can enjoy for days. Plus, using a crockpot means I can stick to my busy schedule without sacrificing healthy eating.

Created by

Chloe Baker

Last updated on 2026-01-11T20:21:36.317Z

When I first tried my hand at this stew, I was amazed at the versatility it offered. I typically use whatever vegetables I have on hand, which adds a personal touch to every batch. It's an excellent way to clean out the pantry, and I find that it always comes out deliciously.

Another tip I've learned over time is to let the stew sit for a few hours after cooking. It allows the flavors to deepen, making each spoonful even more enjoyable. Adding a sprinkle of fresh herbs right before serving elevates the dish to a whole new level!

Why You'll Love This Recipe
Rich flavor profile from slow cooking
Packed with protein and fiber from white beans
Easily customizable with seasonal vegetables

Choosing Quality Ingredients

The success of this Healthy Crockpot Tomato White Bean Stew heavily relies on the quality of your ingredients. When selecting canned tomatoes, opt for those labeled 'no added salt' or 'low sodium' to control your seasoning. The sweetness and acidity of the tomatoes will transform during the slow cooking process, bringing a rich depth to the stew. Likewise, choosing high-quality white beans can elevate the dish; I preferusing cannellini or great northern beans for their creamy texture and ability to absorb flavors.

Fresh vegetables are key to achieving a robust flavor profile. For optimal results, use firm, vibrantly colored onions, carrots, and celery. If you're tight on time, pre-chopped vegetables or frozen varieties can be used as a substitute, though fresh will always yield the best texture and taste. Remember, the longer the stew simmers in your crockpot, the more the vegetables will break down, creating a beautifully blended consistency.

Adjusting Seasonings and Flavors

Adjusting the seasoning is crucial to perfecting your stew. Before serving, taste and tweak the salt and pepper to your preference. Adding a splash of balsamic vinegar or a squeeze of lemon juice at the end can brighten the flavors. For those who enjoy a bit of heat, consider incorporating crushed red pepper flakes or a diced jalapeño during the initial cooking phase. These subtle adjustments can transform the dish, catering to your personal palate while maintaining its overall healthy profile.

Feel free to experiment with additional herbs and spices. Thyme, rosemary, or smoked paprika can add an intriguing twist to the flavor. When introducing new elements, start with small amounts and taste as you go—this way, you can achieve your desired flavor without overpowering the existing ingredients.

Ingredients

Gather these fresh ingredients for a wholesome meal.

Ingredients

1 can (15 oz) white beans, drained and rinsed
1 can (28 oz) diced tomatoes
1 medium onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh parsley for garnish (optional)

You can adjust the ingredient quantities based on your preference.

Instructions

Follow these simple steps to create a delicious stew.

Prepare the Ingredients

Chop the onion, carrots, and celery. Mince the garlic and set aside.

Combine in the Crockpot

In the crockpot, combine the white beans, diced tomatoes, chopped vegetables, garlic, vegetable broth, oregano, and basil. Stir well to mix.

Season and Cook

Season with salt and pepper. Cover and cook on low for 8 hours or high for 4 hours until the vegetables are tender.

Garnish and Serve

Once cooked, serve hot, garnished with fresh parsley if desired.

Feel free to let the stew sit for a while before serving to enhance the flavors.

Pro Tips

For added depth of flavor, consider adding a splash of balsamic vinegar before serving. This stew tastes even better the next day, making it a perfect make-ahead meal.

Make-Ahead and Storage Tips

This stew is an excellent candidate for make-ahead meals. Prepare the ingredients the night before and store them in the fridge, ready to be added to the crockpot in the morning. If you have leftovers, store them in an airtight container in the fridge for up to 4 days. The flavors often deepen as the stew sits, making it ideal for reheating. I recommend warming it on the stove for a few minutes over medium heat until piping hot, or in the microwave in 1-minute intervals until heated through.

For longer storage, you can freeze the stew. Divide it into individual portions and use freezer-safe containers. It will keep well for up to 3 months. When you're ready to enjoy, thaw it in the refrigerator overnight and reheat as described previously. The textures may alter slightly after freezing, but the robust flavors will remain just as comforting.

Serving Suggestions

This stew is delicious on its own but can also be enhanced with various accompaniments. Serve it with a slice of crusty whole-grain bread or atop a bed of quinoa for added nutrition and texture. For a burst of freshness, a dollop of Greek yogurt can serve as a creamy contrast. Additionally, sprinkle some grated Parmesan cheese right before serving for an extra layer of flavor.

If you want to incorporate greens, consider adding a handful of spinach or kale during the last 30 minutes of cooking. This addition will not only boost the nutritional content but also add a vibrant color to the dish. Pair it with a simple salad dressed in olive oil and vinegar for a complete, wholesome meal.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, but you will need to soak and cook the dried beans before adding them to the stew.

→ How can I make this stew spicier?

Add red pepper flakes or diced jalapeños to the mixture for some heat.

→ Is this stew vegan-friendly?

Absolutely! All the ingredients used are plant-based, making this stew perfect for anyone on a vegan diet.

→ How long will leftovers last in the fridge?

Leftover stew can be stored in an airtight container in the fridge for up to 5 days.