High-Protein Veggie Hummus Wrap Lunch

Name: High-Protein Veggie Hummus Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 wraps
Ingredients: 2 whole wheat tortillas; 1 cup hummus; 1/2 cup shredded carrots; 1/2 cup cucumber, sliced; 1/2 cup bell pepper, sliced; 1/4 cup red onion, thinly sliced; 1/2 cup spinach or mixed greens; Salt and pepper to taste

Highlighted under: Simple Healthy Meals Favorites

This High-Protein Veggie Hummus Wrap Lunch is a nutritious and delicious way to fuel your day. Packed with protein and fresh veggies, it's perfect for a quick lunch or a satisfying snack.

Created by

Chloe Baker

Last updated on 2026-01-03T05:49:34.712Z

This wrap is not only full of protein but also bursting with flavor and color. It's a great way to incorporate more vegetables into your diet while enjoying a satisfying meal.

        Why You'll Love This Recipe
        High in protein to keep you full and energized
Bursting with fresh vegetables for added crunch
Quick and easy to prepare, perfect for busy days

      

Nutritional Benefits

This High-Protein Veggie Hummus Wrap is not only delicious but also incredibly nutritious. Each ingredient is carefully selected to provide maximum health benefits. The hummus serves as a primary source of protein, while the whole wheat tortillas offer complex carbohydrates that are essential for energy. Together, they create a well-balanced meal that will keep you satisfied for hours.

In addition to protein, this wrap is loaded with vitamins and minerals from the fresh vegetables. Carrots are high in beta-carotene, which is great for your vision, while cucumbers provide hydration and are low in calories. Bell peppers are rich in vitamin C, boosting your immune system and adding a splash of color to your meal.

The inclusion of spinach and mixed greens adds fiber to the mix, aiding digestion and promoting a healthy gut. This wrap is a fantastic option for anyone looking to increase their vegetable intake while enjoying a flavorful meal.

Perfect for Meal Prep

One of the best things about the High-Protein Veggie Hummus Wrap is its suitability for meal prep. You can easily make these wraps ahead of time, allowing for convenient lunches throughout the week. Simply prepare the wraps, slice them in half, and store them in an airtight container in the refrigerator. They will stay fresh for up to three days, making them an ideal choice for busy professionals or students.

To enhance your meal prep experience, consider varying the vegetables based on what's in season or what you have available. This not only keeps your meals exciting but also allows you to experiment with flavors and textures. Plus, you can easily scale the recipe to make more or fewer wraps based on your needs.

When you're ready to eat, just grab a wrap, and you're good to go! You can also pair it with a piece of fruit or a small handful of nuts for a complete meal on the run.

Customizable and Versatile

The High-Protein Veggie Hummus Wrap is incredibly versatile, allowing you to customize it to your taste preferences. Feel free to swap out the vegetables for your favorites or whatever you have on hand. Adding ingredients like avocado, roasted red peppers, or even grilled chicken can elevate your wrap and enhance its nutritional profile.

You can also experiment with different types of hummus to add variety. From garlic to roasted red pepper or even spicy harissa, the flavor combinations are endless. This flexibility makes it easy to keep your lunches interesting while sticking to a healthy, plant-based diet.

Moreover, these wraps can be a great addition to picnics or potlucks. They are easy to transport and can be made in larger quantities, making them a fantastic crowd-pleaser that everyone can enjoy.

Ingredients

Wrap Ingredients

2 whole wheat tortillas
1 cup hummus
1/2 cup shredded carrots
1/2 cup cucumber, sliced
1/2 cup bell pepper, sliced
1/4 cup red onion, thinly sliced
1/2 cup spinach or mixed greens
Salt and pepper to taste

Feel free to customize your wrap with your favorite vegetables!

Instructions

Prepare the Wrap

Lay the whole wheat tortillas flat on a clean surface.

Spread the Hummus

Evenly spread 1/2 cup of hummus on each tortilla, leaving a small border around the edges.

Add the Vegetables

Layer the shredded carrots, cucumber, bell pepper, red onion, and spinach on top of the hummus.

Season and Roll

Sprinkle with salt and pepper to taste. Carefully roll the tortillas tightly, folding in the sides as you go.

Slice and Serve

Slice the wraps in half and serve immediately, or wrap them in foil for a packed lunch.

Enjoy your healthy and delicious meal!

Storage Tips

To maintain the freshness of your High-Protein Veggie Hummus Wraps, it’s crucial to store them properly. After preparing the wraps, wrap them tightly in plastic wrap or foil if you plan to eat them later. This will prevent them from drying out and help retain their flavor and texture.

If you are meal prepping for the week, consider storing the ingredients separately. Keep the hummus and vegetables in separate containers until you are ready to assemble the wraps. This will keep the tortillas from becoming soggy and ensure that every bite is as delicious as the first.

These wraps can also be frozen for longer storage. Wrap each one individually in plastic wrap and then place them in a freezer-safe bag. When you're ready to eat, simply thaw them in the refrigerator overnight and enjoy.

Serving Suggestions

The High-Protein Veggie Hummus Wrap pairs wonderfully with a variety of sides. For a light lunch, consider serving it alongside a crisp green salad topped with a homemade vinaigrette. The freshness of the salad complements the wrap perfectly and adds extra nutrients to your meal.

If you're in the mood for something heartier, you can serve the wraps with a side of baked sweet potato fries or a warm quinoa salad. These sides not only enhance the meal but also provide additional fiber and protein, making your lunch even more satisfying.

For a refreshing drink, consider pairing your wrap with a smoothie or infused water. A simple blend of fruits and vegetables can provide an extra boost of vitamins and hydration, rounding out your healthy lunch experience.

Variations to Try

While the classic High-Protein Veggie Hummus Wrap is delicious on its own, there are numerous variations to explore. For a Mediterranean twist, try adding feta cheese and olives along with your favorite veggies. This will create a burst of flavor that transports your taste buds to the sunny shores of Greece.

If you're looking for a spicy kick, consider adding sliced jalapeños or a drizzle of sriracha to the wrap. This will add an exciting layer of heat that pairs beautifully with the creamy hummus and crunchy vegetables.

For those who enjoy a bit of sweetness, try incorporating sliced apples or pears into your wrap. The combination of sweet and savory flavors creates a delightful contrast that is sure to please your palate.

Questions About Recipes

→ Can I make this wrap ahead of time?

Yes, you can prepare the wraps a few hours in advance. Just keep them wrapped tightly in foil or plastic wrap to prevent them from drying out.

→ What can I substitute for hummus?

You can use any spread you like, such as tzatziki, guacamole, or a bean spread.

→ Is this recipe gluten-free?

To make it gluten-free, use gluten-free tortillas instead of whole wheat.

→ How can I increase the protein content?

Add some sliced grilled chicken, turkey, or chickpeas to the wrap for an extra protein boost.