Butternut Squash Soup

Name: Butternut Squash Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled, seeded, and cubed; 1 onion, chopped; 2 cloves garlic, minced; 1 teaspoon ground nutmeg; 1 teaspoon ground cumin; 4 cups vegetable broth; 1 can (14 oz) coconut milk; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro for garnish

Highlighted under: Simple Healthy Meals Favorites

I absolutely love making Butternut Squash Soup during the cooler months. The sweet, nutty flavor of the squash pairs beautifully with aromatic spices, creating a comforting dish that warms you from the inside out. I find that roasting the squash before blending really enhances the sweetness and depth of flavor, making the soup truly irresistible. Whether served as a starter or a main dish, this recipe is both simple and impressive, perfect for cozy family dinners or gatherings with friends.

Created by

Chloe Baker

Last updated on 2026-02-08T01:13:36.140Z

When I first tried making Butternut Squash Soup, I was amazed at how a simple vegetable could transform into such a luxurious dish. The process of roasting the butternut squash accentuates its natural sweetness, making every spoonful a delight. I stumbled upon the idea of adding a touch of coconut milk, and it added a creamy richness that takes the soup to another level.

One of the best tips I learned along the way is to cook the soup in batches if you're making a large quantity. Blending in smaller portions ensures a smoother texture and prevents any splashes. It's a simple step that makes a big difference in presentation!

Why You'll Love This Recipe
Creamy and velvety texture that warms your soul
Natural sweetness enhanced by roasting
Versatile – perfect as a starter or a main dish

The Importance of Roasting

Roasting the butternut squash is a crucial step that significantly impacts the flavor profile of your soup. When you roast the squash, the natural sugars caramelize, resulting in a deeper, richer sweetness that elevates the final dish. For best results, ensure that your cubed squash pieces are uniform in size; this will help them roast evenly. Look for a golden-brown color on the edges, which indicates that the caramelization process is complete.

Additionally, consider using a parchment-lined baking sheet for easy cleanup, and spread the squash out in a single layer. If the pieces are too crowded, they may steam instead of roast, which can diminish those lovely caramelized flavors. I often check around the 20-minute mark and give them a gentle toss to ensure they are roasting evenly.

Choosing the Right Coconut Milk

When it comes to incorporating coconut milk into this recipe, selecting the right type can affect both the texture and flavor. I recommend using full-fat coconut milk for an extra creamy finish that enhances the soup's luxurious feel. Light coconut milk can work in a pinch, but it may result in a thinner consistency. Always shake the can well before opening, as the cream may separate and affect how smoothly it blends into the soup.

If you prefer a dairy-free alternative, consider substituting with unsweetened almond or cashew milk. However, do note that this will alter the overall flavor, so be prepared to adjust the seasoning accordingly. For an even more enhanced taste, add a splash of lime juice after blending; it beautifully complements the sweetness of the squash.

Ingredients

Gather these fresh ingredients to create a delicious butternut squash soup:

Ingredients

1 medium butternut squash, peeled, seeded, and cubed
1 onion, chopped
2 cloves garlic, minced
1 teaspoon ground nutmeg
1 teaspoon ground cumin
4 cups vegetable broth
1 can (14 oz) coconut milk
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish

These ingredients combine to create a rich and satisfying meal!

Instructions

Follow these steps to make your Butternut Squash Soup:

Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for about 25 minutes or until tender and slightly caramelized.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic, nutmeg, and cumin, cooking for another minute until fragrant.

Blend the Soup

Once the squash is roasted, add it to the pot along with the vegetable broth. Bring to a boil and then reduce to a simmer for about 10 minutes. Use an immersion blender to puree the soup until smooth, or carefully transfer to a blender.

Finish with Coconut Milk

Stir in the coconut milk, and allow the soup to heat through for another 5 minutes. Adjust seasoning with salt and pepper to taste.

Serve and Enjoy

Ladle the soup into bowls, garnish with fresh cilantro, and enjoy your warming meal!

Enjoy your homemade butternut squash soup!

Pro Tips

For added flavor, consider garnishing with roasted pumpkin seeds or a drizzle of balsamic reduction.

Storage and Make-Ahead Tips

This Butternut Squash Soup is a fantastic make-ahead option! You can prepare the soup up to the point of adding coconut milk and then store it in an airtight container in the refrigerator for up to four days. When you're ready to serve, simply reheat it gently on the stovetop, stirring frequently to maintain its creamy texture.

If you're looking to store it for a longer period, this soup freezes exceptionally well. Allow it to cool completely, then portion it into freezer-safe bags or containers. Be sure to leave space at the top of the containers for expansion. It can be frozen for up to three months—just thaw overnight in the refrigerator before reheating.

Variations to Try

Feel free to experiment with additional spices to customize the flavor of your butternut squash soup. Adding a pinch of cayenne pepper or red pepper flakes can introduce a pleasant kick, while spices like curry powder can create a more exotic twist. For a heartier soup, consider adding cooked lentils or beans along with the broth, which can enhance the texture and nutritional value.

Another delightful variation involves incorporating seasonal ingredients. For example, tossing in some diced apples or pears when sautéing the onions can introduce a subtle sweetness that pairs beautifully with the squash. Just be mindful to balance the flavors so that one ingredient doesn’t overpower the others.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, you can use frozen butternut squash, but make sure to thaw and drain excess moisture before using.

→ How long can I store leftovers?

You can store leftovers in an airtight container in the fridge for up to 5 days.

→ Is this soup vegan?

Yes, this Butternut Squash Soup is completely vegan as it uses vegetable broth and coconut milk.

→ Can I freeze this soup?

Absolutely! Just make sure to let it cool completely before transferring to a freezer-safe container.